Today I started my journey with a 6 miles run, was amazing!!!! The weather was great, my friend Nicole ran with me; we went from Irene street to Biddle street at Wyandotte, to the golf course and came back; the only bad thing is my right knee is killing me, but that will not stop me from my Focus!!! I only need to teach one Zumba class today :( It's good for my knee but I miss my other classes.
Always remember Give you body " Time" to relax:
Remember that you are the one who caused and trained your body to look and act the way they do. Resolve to give them permission to relax, and re-make you in a better image of suppleness.
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6 miles is amazing! I'd better go relax my body and sleep now so I can prepare this body for a TRIATHALON in July!!!!!
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