Happy Cells

If you want to be happier, move your body.Research overwhelmingly shows that people who exercise regularly are happier. When you dance, you brain gets more oxygen, but even more important, it causes your body to produce valuable chemicals and hormones that impact energy, mood and health. In a recent study done on athletes, Harvard psychiatrist John Ratey found dopamine, serotonin, norepinephrine, those wonderful happiness chemicals were all elevated after exercise.
Anxious? Exercise creates a calming effect that last about four hours, increasing endorphins, the bliss neurochemicals responsible for that wonderful exercise high by about 500 %
Try getting in a fight right after Zumba session. It's not likely to happen!
That every day you replace about one percent of your cells, getting a whole new body every three months. When you sit around like a couch potato, you muscles let out a steady trickle of chemicals that tell your cells to die. When your exercise, your muscle release substances that tell your cells to grow. What powerful motivation! Start exercising, and get a whole new body of strong, happy cells by the end of the next three months. Moving your body on a regular basis will work wonders and keep your smile in good shape, too.